Why We Use Infrared Light in Mat Pilates - And Why Your Body Will Thank You

At Rise Pilates Studio in Keyworth, we’re all about movement that feels good. Not just during class, but long after you’ve rolled up your mat and gone back to life. That’s why we’re obsessed with infrared light - the soft, warming glow you’ll feel during some of our mat, tower, and hot Pilates sessions.

But don’t worry, this isn’t just trendy wellness fluff. There’s real science behind it - and real benefits for your body.

Let’s break it down.

🌡️ What is Infrared Light, Anyway?

Infrared light is a type of heat that comes from the far end of the light spectrum - it’s gentle, natural, and feels a bit like standing in the sun without the sunburn risk.

Unlike traditional heated studios that use hot, dry air (and often leave you feeling like a sweaty raisin), infrared heat warms you from the inside out. It penetrates deeper into the tissues, gently raising your core temperature in a way that’s both therapeutic and deeply soothing.

✨ The Benefits of Infrared During Mat Pilates

1. Increased Flexibility

Warm muscles = more supple movement. Infrared helps your muscles loosen up faster, allowing you to sink deeper into stretches and flow through Pilates sequences with more ease.(Translation: you’ll reach further, twist better, and feel like a goddess doing it.)

2. Improved Circulation

That gentle heat gets your blood moving, which means more oxygen to your muscles and faster recovery post-class. It’s especially great if you tend to feel stiff, cold, or sluggish at the start of your workouts.

3. Supports Detoxification

We’re not talking juice cleanses. Infrared-induced sweating helps flush out toxins through the skin, leaving you with that post-class glow (and fewer excuses not to drink your water).

4. Soothes Joints & Aches

Infrared heat has been shown to reduce inflammation and help ease joint stiffness, making it ideal for anyone with arthritis, old injuries, or bodies that just need a little extra love and support.

5. Boosts Mood + Reduces Stress

There’s a reason infrared is used in wellness therapy rooms. The gentle warmth calms your nervous system, reduces stress hormones, and gives you that post-class “floaty” feeling. Combine that with mindful movement and breathwork? You’ll walk out feeling brand new.

🧘‍♀️ So… What’s a Hot Mat Pilates Class at Rise Like?

Think low lights, a warm infrared glow, and a slow-burn mat Pilates session that stretches, strengthens, and grounds you. No crazy contortions, no pressure to keep up - just you, your breath, and a whole lot of good vibes.

Perfect for:

• Stressful weeks

• Stiff mornings

• Period days

• Sore backs

• People who want to feel something… but not be shouted at while doing burpees

🔥 Ready to Try It?

Our infrared mat and tower classes run throughout the week at Rise Pilates Studio, Keyworth. Whether you're brand new or coming back after a break, they're a beautiful way to reconnect with your body - slowly, safely, and warmly.