When I decided to open Rise Pilates Studio, I wanted it to feel like the kind of place I’d want to train in myself - welcoming, uplifting, and financially accessible. I want Rise to be a studio where everyone - whether you’re brand new to Pilates or a seasoned reformer regular - can move, breathe, and feel stronger without worrying about hidden costs or luxury price tags. I didn’t want anyone to feel priced out of something that could genuinely make them feel stronger and cal

Why Pilates Keeps Trending (100 Years On) Pilates isn’t about punishment; it’s about precision. Created in the 1920s, the method pairs breath, control, and thoughtful repetition to build deep core strength, mobility, and balance. You’ll see iconic studio equipment - the Reformer, Cadillac, Chair, Tower - but you can also get a brilliant workout on the mat with just your bodyweight. Unlike high-impact training, Pilates is low-impact and joint-friendly, which is why you’ll find

So you’re in class, holding a lunge on the reformer, breath steady, glutes engaged, and then - BAM. Your legs start trembling like a baby deer on a trampoline. Is something wrong? Nope. In fact… something is very  right. At Rise Pilates Studio in Keyworth, we celebrate the shake. Here’s why those wobbles are a sign that the magic is happening - not that you’re weak. 💡 What’s Actually Going On When You Shake The shake you feel during Pilates is called neuromuscular fatigue, w

If you've ever looked at a reformer and a tower and thought, "Wait... aren't these kind of the same thing?"  - you're not alone. Both use springs. Both offer resistance-based movement. Both look a little like medieval stretching devices at first glance. But once you're on them? Completely different vibes. At Rise Pilates Studio in Keyworth, we offer both Tower and Reformer classes - and each brings its own magic to the mat. Here’s how they compare (and why you might fall in l

At Rise Pilates Studio in Keyworth, we’re all about movement that feels good . Not just during class, but long after you’ve rolled up your mat and gone back to life. That’s why we’re obsessed with infrared light - the soft, warming glow you’ll feel during some of our mat, tower, and hot Pilates sessions. But don’t worry, this isn’t just trendy wellness fluff. There’s real science behind it - and real benefits for your body. Let’s break it down. 🌡️ What is Infrared Light, Any

You’ve booked the class. You’ve Googled “what is that sliding machine thing?” You’ve panicked over grippy socks. Now you’re wondering what the heck you’ve signed up for. Deep breath - you’re going to love this. At Rise Pilates Studio in Keyworth, your first reformer Pilates class isn’t a boot camp or a performance test. It’s a chance to connect with your body, learn the ropes, and maybe surprise yourself with how strong you already are (yes, you ). Here’s what to expect - no