When I decided to open Rise Pilates Studio, I wanted it to feel like the kind of place I’d want to train in myself - welcoming, uplifting, and financially accessible. I want Rise to be a studio where everyone - whether you’re brand new to Pilates or a seasoned reformer regular - can move, breathe, and feel stronger without worrying about hidden costs or luxury price tags. I didn’t want anyone to feel priced out of something that could genuinely make them feel stronger and cal

Why Pilates Keeps Trending (100 Years On) Pilates isn’t about punishment; it’s about precision. Created in the 1920s, the method pairs breath, control, and thoughtful repetition to build deep core strength, mobility, and balance. You’ll see iconic studio equipment - the Reformer, Cadillac, Chair, Tower - but you can also get a brilliant workout on the mat with just your bodyweight. Unlike high-impact training, Pilates is low-impact and joint-friendly, which is why you’ll find

So you’re in class, holding a lunge on the reformer, breath steady, glutes engaged, and then - BAM. Your legs start trembling like a baby deer on a trampoline. Is something wrong? Nope. In fact… something is very  right. At Rise Pilates Studio in Keyworth, we celebrate the shake. Here’s why those wobbles are a sign that the magic is happening - not that you’re weak. 💡 What’s Actually Going On When You Shake The shake you feel during Pilates is called neuromuscular fatigue, w

You’ve booked the class. You’ve Googled “what is that sliding machine thing?” You’ve panicked over grippy socks. Now you’re wondering what the heck you’ve signed up for. Deep breath - you’re going to love this. At Rise Pilates Studio in Keyworth, your first reformer Pilates class isn’t a boot camp or a performance test. It’s a chance to connect with your body, learn the ropes, and maybe surprise yourself with how strong you already are (yes, you ). Here’s what to expect - no