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Step Barrel/Spine Corrector Pilates

Jade Richardson

Aug 19

Grip Socks: We're Not Just Being Cute, They're a Studio Essential (Here's Why)

Jade Richardson

Jul 1

Why mat Pilates belongs in your routine (even if you love the reformer)

Jade Richardson

May 5

Pilates Basics: Neutral Spine vs Imprinted Spine

Jade Richardson

Apr 29

What is a Pilates Reformer?

Jade Richardson

Apr 22

7 Pilates Mistakes Beginners Make (and How to Avoid Them)

Jade Richardson

Apr 8

What to Wear to a Pilates Class (and What to Leave at the Door)

Apr 1

Why You’re Shaking in Pilates (And Why That’s a Good Thing)

Mar 18

The Complete Pilates Glossary

Mar 11

What Actually Happens in Your First Reformer Pilates Class

ADDRESS

Rise Pilates Studio
9 & 9a The Square
Keyworth
Nottingham
NG12 5JT

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CONTACT

Whether you’ve got questions about classes, memberships, or you’re ready to book a session, we’d love to hear from you! 🫶

07943576682

Jade@risepilates.studio

PARKING

Bunny Lane Car Park - free for up to 2 hours and only a few minutes walk to the studio.

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CONNECT

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