WHAT'S ON THE MENU
Find Your Flow. Feel the Burn. Get the Glow.
Welcome to our full lineup of Pilates classes at Rise Pilates Studio - Keyworth’s colourful boutique Pilates studio for real people who want real results (and real fun). Whether you want slow and stretchy or spicy and sweaty, we’ve got a pilates class to match your mood. Each of our Pilates classes is designed to offer a slightly different challenge, so you’ll never plateau, get bored, or lose motivation. All levels welcome. At Rise Pilates Studio, every class is small (like, actually small), welcoming, and designed to help you feel incredible in your body. No pressure. No pretension. Just really good Pilates.
Whether you’re after deep strength, a restorative stretch, a proper sweat, or just a quiet moment to feel like yourself again, we’ve got a class for that.
We offer a full timetable of small-group classes designed to sculpt, strengthen, stretch, and support your body. From core-focused burn sessions to gentle Sunday resets, our classes are here to meet you exactly where you are. Whether you're here for core strength, injury recovery, toning, or just to feel something, Rise is where your movement journey gets interesting.
Browse below, find your favourite, and get ready to feel incredible in your body again.
The spring-based magic. Strengthen, sculpt, and stabilise - without the high-impact. Reformer Pilates is what we’re known for, and once you try it, you’ll understand why.
With adjustable resistance and a smooth-gliding carriage, the reformer supports your body through movements that challenge muscles you didn’t even know you had. Expect to engage your core, activate deep stabilisers, and move with intention from head to toe.
Our small-group classes (max 8 people) range from beginner-friendly slow, focused flows to spicy strength sets - all guided by expert instructors who'll meet you exactly where you are.
Perfect for building full-body strength, improving posture, enhancing balance, and unlocking that post-class "I did something incredible" glow.
Whether you’re new to Pilates or ready to level up, the reformer is here to help you Rise.
Our Jumpboard classes take place on the reformer using a padded jumpboard that lets you jump, rebound, and move dynamically while staying fully supported. It’s all the benefits of cardio, without the joint impact you’d get from running or high-impact workouts.
This is Pilates with a playful edge. You’ll flow through rhythmic, heart-pumping sequences that build lower-body strength, core stability, coordination, and endurance - all while lying down. Yes, really. Your heart rate lifts, your muscles work, and your spine stays happy.
Jumpboard is about power and control. Perfect if you want to boost cardiovascular fitness, shake off stress, or just move in a way that feels fun, freeing, and a little bit badass.
Precision, control, and a serious core connection - all rooted in the rhythm of your breath. Mat meets resistance springs. These intimate sessions offer tailored support with extra challenge.
Springboard Pilates combines traditional mat work with spring-based resistance, using a vertical frame and equipment inspired by the original Cadillac. With no moving carriage, your body becomes the moving piece - supported and challenged by springs that add resistance, assist alignment, and encourage proper muscle engagement.
Our Springboard classes are intentionally small, with just six people per session, so you get the hands-on attention and detailed guidance that makes all the difference. Every movement feels personal, supported, and purposeful.
This is where you slow things down and dig a little deeper into your core, your posture, your stability. It’s ideal for anyone wanting to improve technique, reconnect after injury or pregnancy, or simply build quiet strength that lasts far beyond the studio.
Gentle, focused, and surprisingly intense - Springboard Pilates is a full-body reset with a whole lot of heart.
No machines, just you and the mat. Strength, stretch, and serious control. We’ve got gentle classes, feel-good flows, and sessions to make you low-key sore tomorrow. Small movements. Big impact. Zero machines required.
Mat Pilates is the heart of the method - a low-impact, bodyweight-based practice that builds strength, flexibility, and core control from the inside out. Using nothing more than a mat, your breath, and expert guidance, this class invites you to reconnect with your body in the most direct, powerful way.
Expect controlled movements, deep abdominal work, spine mobility, and a focus on posture and alignment that carries through to everyday life. You’ll engage your stabilisers, activate underused muscles, and discover just how challenging “simple” can feel when done with intention.
Mat classes at Rise are anything but basic. With space for up to 10 people and a variety of styles, from slow and steady to softly spicy, these sessions are grounding, strengthening, and deeply satisfying.
Whether you’re brand new to Pilates or looking to refine your form, this is your mat, your breath, and your moment to Rise.
Pilates meets ballet, set to playlists that make you forget your thighs are screaming. Small movements. Big shakes. Serious strength - with a splash of sass.
Barre at Rise blends ballet-inspired movement with Pilates principles, giving you a low-impact, high-burn workout that sculpts, strengthens, and surprises. Using the barre for balance and control, you’ll flow through sequences designed to target glutes, thighs, core, and arms, with pulses so tiny, they’re almost disrespectful.
But don’t let the grace fool you. This is a full-body workout in disguise. Expect to feel the fire in your legs, the lift in your posture, and the buzz of endorphins long after class ends.
Set to curated playlists and taught in our mat studio, barre is perfect for anyone craving movement that feels elegant, empowering, and a little bit addictive. No dance experience needed - just a willingness to shake, smile, and maybe sweat a little more than you expected.
Come for the pulses. Stay for the power.
Calm strength. Clear mind. Your mat.
Experience guided, breath-led movement that meets you where you are. Our yoga classes are designed around your goals, energy, and experience level - so you can build mobility, strength, and ease without pressure.
Each session blends clear coaching with options for every body: slower, soothing sequences when you need a reset; steadier all-levels flow when you want to feel challenged and focused. You’ll learn smart alignment, functional strength, and simple breathwork that carries into real life.
Expect compassionate cues, small adjustments that make a big difference, and space to pause or progress at your pace. Perfect for beginners, returners, desk-tight bodies, runners and lifters seeking mobility, prenatal/postnatal movers, or anyone wanting clarity, calm, and coached, intelligent movement.
This is yoga, made for real life.
WHY WE THINK YOU'LL LOVE RISE
We’re not your average Pilates studio. At Rise, it’s not just Pilates - it’s an experience tailored to you. Here’s what sets us apart:
- Early morning, post-school drop-off, lunchtime and evening slots
- Expert instructors who actually care, who remember your name and your dodgy hamstrings
- A welcoming, ego-free vibe that keeps you coming back - no pressure, no Pilates snobs
- Small group reformer Pilates classes (max 8 clients per session)
- Beautiful, colourful boutique studio in the heart of Keyworth
- Free parking, and not far to drive from neighbouring towns like West Bridgford, Cotgrave, Ruddington, East Leake, etc.