TIMETABLE
Your week, your way!
Our weekly schedule includes a full range of Pilates classes - from beginner-friendly flows to spicy core burners. All classes take place in our boutique studio in the heart of Keyworth.
Whether you’re a morning mover, a lunch-break stretcher, or an after-work shaker, our weekly class timetable has something to suit your schedule and your mood. Each class is led by an expert instructor who’ll meet you where you are - no pressure, no egos, just movement that feels good.
Check out our weekly class line-up below.
WE OFFER
We want everyone to be able to make it to class, so we have various class slots, including:
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Early morning reformer sessions to start your day strong
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Mid-morning mat classes post-school run
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Lunchtime tower workouts for a quick but effective reset
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Evening classes (including hot Pilates) for that feel-good unwind
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Weekend sessions for rest, recovery, or a good old glute shake
OUR STUDIO
At Rise Pilates Studio in Keyworth, we run a full timetable of small-group Pilates classes, including:
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Reformer Pilates (8 people max)
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Mat Pilates (10 people max)
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Tower Pilates (4 people max)
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Hot Pilates (infrared-heated sessions)
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Barre
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Yoga classes
Book Pilates classes online now to reserve your spot.
Small class sizes. Big results. Excellent playlists.
Want a little guidance? Just drop us a message - we love helping people get started.