JUMPBOARD PILATES
Low-Impact Cardio Meets Pilates Precision
Looking for a way to raise your heart rate, build strength, and stay kind to your body? Say hello to Jumpboard Pilates - the dynamic, low-impact workout that blends Pilates control with cardio flair.
Using a padded Jumpboard attachment on the reformer, you’ll jump, rebound and engage through rhythmic movements that feel fun and energising - all while supported by the reformer’s springs and framework.
Whether you’re in it for strength, coordination, stamina, or just want a fresh way to get moving - Jumpboard Pilates delivers.
WHAT IS JUMPBOARD PILATES?
Jumpboard Pilates takes classic reformer Pilates and adds an element of controlled jumping and rebounding via a spring-resisted board mounted where the footbar normally sits. This lets you lift your heart rate and work your muscles in a way that’s cardio-rich but easy on your joints - no pounding, no impact, just intelligent movement.
You lie down or brace against the board and push through your feet to cycle through variations of jump and pulse movements - all with the precision and alignment that makes Pilates Pilates.
WHY TRY JUMPBOARD PILATES?
Cardio That Respects Your Body: Jumpboard work gets your heart rate up without the stress traditional cardio can place on knees and hips - a kinder, smarter way to get your blood pumping.
Stronger Legs, Glutes & Core: Every jump and rebound recruits your lower body and core - building strength, tone, and stamina in muscles you use every day.
Coordination & Rhythm: The patterned, flowing nature of Jumpboard sequences improves coordination and timing, adding a playful challenge to each repeat.
Low-Impact, Big Reward: You’ll feel worked - not beaten up. It’s a brilliant choice if you want a heart-pumping session that stays gentle on your joints.
WHAT TO EXPECT IN A JUMPBOARD CLASS
When you step into a Jumpboard Pilates class at Rise:
We’ll fit a Jumpboard to a reformer and guide you through the setup.
Expect sequences of jumps, pulses, core lifts, and strength transitions.
You won’t be flying off the bed - it’s controlled, fun, and designed for all levels.
Every session challenges your body while inviting curiosity and connection.
Instructors cue alignment, breath, and technique throughout, helping you feel strong from the inside out.
IS JUMPBOARD RIGHT FOR ME?
Yes - if you want a heart-pumping, low-impact workout that enhances strength, coordination, and endurance without pounding your joints. Jumpboard Pilates is accessible for most bodies, from curious beginners to seasoned reformer movers.
It’s ideal if you’re after:
A refreshingly fun cardio boost
Improved lower-body strength
Better balance and rhythm
A workout that feels joyful and energising
If you have specific health concerns, your instructor will happily talk through options and modifications that keep you safe and supported.
Elizabeth
"Jumpboard is hands down my favourite class"
Alex
"It gets my heart rate up without my knees complaining, and I leave feeling energised rather than wiped out."
Ian
"I was nervous about the jumping element, but it’s so controlled and supportive."
READY TO MOVE DIFFERENTLY?
Jumpboard Pilates at Rise isn’t just another class - it’s a movement experience that challenges you, celebrates what your body can do, and makes you feel stronger, more connected, and genuinely proud when class ends.
Book your Jumpboard class today and discover a smarter, joyful way to workout.