There's something for everybody at
Rise Pilates Studio
A colourful boutique Pilates studio in Keyworth, Nottingham, where real people feel strong, supported, and seen. Friendly classes, expert instructors, and a studio vibe that feels like home. We move. We shake. We rise.
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At Rise Pilates Studio, we offer small-group Pilates classes in Keyworth designed to build strength, improve flexibility, and leave you feeling like the main character. Whether you're a beginner or a seasoned pro, our expert instructors will guide you through empowering sessions that meet you where you are.
Welcome to Rise Pilates Studio in Keyworth -
Where Strength Meets Soul.
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This isn’t your average Pilates studio. It’s a colourful boutique space with a heartbeat - purpose-built for people who want to move better, feel stronger, and vibe harder. Whether you’re bouncing back, starting fresh, or levelling up your core game, Rise is your safe, supportive, and seriously stylish sanctuary.
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Most people don’t know this, but Joseph Pilates (the genius behind the method) was a boxer, circus performer, and acrobat before he ever taught a class. He toured with a human-anatomy act and trained police officers in self-defence.
Translation? This practice was never meant to be stiff, silent, or serious.
At Rise, we honour the spirit of movement just as much as the structure. We teach with play, curiosity, and permission to laugh when your foot’s in a strap and you have no idea what just happened.
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Precision matters - but joy keeps you coming back. And we think Joseph would be proud of that.
Small class sizes. Big impact. No gym bros. Just Pilates magic, taught by people who care.
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Let’s Rise Together.
MOVEMENT FOR REAL LIFE
At Rise Pilates Studio, we believe movement belongs to everyone - no matter your age, gender, background, or experience. This isn’t a space for perfection. It’s a space for progress, for showing up exactly as you are.
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Whether you’re a seasoned mover or someone who’s never stepped foot in a studio, we’ve got your back (and your glutes). We want to be there to support you in rebuilding yourself after burnout, or help you to learn to love your body again. Our classes are crafted to help you feel confident, capable, and connected - in your body and in your community.
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No pressure, just good vibes, expert support, and Pilates that meets you where you are. You’re already welcome.
OUR VIBE
At Rise, we don’t do intimidating. We do empowering. Our classes are welcoming, warm, and uplifting as hell.
Our studio is calm, welcoming, and alive with energy that lifts you up the moment you walk in. This is your space to stretch, strengthen, sweat, and smile - without judgment or pressure.
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We're here to support you, guide you, and cheer you on in ways that feel friendly, not performative.
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At Rise Pilates Studio, it's not just about building stronger bodies. It's about building confidence, connection, and the kind of self-belief that follows you long after class ends.
EXPERT INSTRUCTORS
Our fully certified instructors actually see you, and they're focused on giving hands-on guidance where needed. We teach with precision, passion, and a little personality too.
SUPPORTIVE COMMUNITY
From your first class to your fiftieth, you’ll be met with warmth, encouragement and zero judgement. We celebrate progress, not perfection - and every body is welcome here.
VARIETY IS THE SPICE OF LIFE
From slow and stretchy to sweaty and sculpted, at Rise Pilates Studio we offer Reformer, Tower, Mat and Hot Pilates - with a range of modifications, challenges, and options for all levels.
FUN & QUIRKY ATMOSPHERE
Experience a playful, inviting space with happy vibes and big heart energy. Our space is colourful, stylish, and unpretentious - designed for motivation, growth, and to lift your mood as much as your core.
OUR TEAM
Real people. Real talent. Zero ego.
Our instructors are fully certified, deeply passionate, and always focused on helping you feel confident, safe, and strong in every session - without the show-off energy.
Whether you’re brand new to Pilates or coming in with experience, our team will meet you exactly where you are. Expect thoughtful guidance, hands-on support, and a space where you’re encouraged to move in a way that truly works for you.
“I didn’t think I’d ever enjoy exercise. Now I book in advance to avoid missing my glute fix.”
OUR CLASSES
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LOCATION
Rise Pilates Studio is located at 9 & 9a The Square, Keyworth, NG12 5JT
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We’re right above the estate agent - just look for the door to the right and head up the stairs to your new happy place.
PARKING
There's free on-street parking directly outside with a 1 hour limit. There's also parking in Bunny Lane Car Park which is free for up to 2 hours.
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