YOGA AT RISE
Calm strength. Clear mind. Real movement.
Yoga at Rise is your reset button. In our warm, softly lit mat/infrared room, we blend breath, mobility and strength in feel-good yoga flows that meet you where you are. Expect clear coaching, plenty of options, and space to slow down or turn the dial up. Some classes use gentle infrared warmth to help you soften, focus and move with ease.
Coaching-first. No ego. No diet talk. Just smart, joyful movement.
WHAT IS A YOGA CLASS AT RISE?
A guided, breath-led movement class designed to build calm strength and easy mobility. We blend classic yoga shapes with intelligent sequencing so you feel taller, steadier, and more at home in your body - without the pressure to “perform.”
Classes run 50 minutes in our softly lit mat/infrared room. Some sessions use gentle infrared warmth to help you move deeper with less stiffness.
Clear coaching, plenty of options, and a friendly, ego-free vibe - always.
WHY CHOOSE YOGA AT RISE
Yoga here is for real people, not contortionists. Choose it when you want:
- Small groups, big attention - capped numbers so your teacher can actually coach you
- Calm strength - mobility and stability that carries into daily life
- Infrared-warm options - comfortable heat to support focus and circulation (not extreme hot yoga)
- Nervous-system care – breath work and pacing that help you de-stress and sleep better
- Confidence before intensity - great on its own or alongside Reformer, Tower, running or strength training
- Inclusive choices - progressions/regressions for every body, prenatal-friendly class options
- Coaching-first culture - no diet talk, no comparisons, just smart, supportive cueing
WHAT TO EXPECT IN OUR YOGA STUDIO
Our space is warm, welcoming, and thoughtfully equipped so you can settle in and move well.
Before class - Arrive 5-10 minutes early to roll out your mat, breathe, and land. We provide quality mats and blocks (bring your own if you prefer). Water recommended.
During class - Expect steady, purposeful sequences; small form cues that make a big difference; and permission to rest anytime.
After class - Leave feeling lighter, longer, and clearer - like you’ve had a reset. Stay for a moment if you wish; it’s a friendly room and you’re part of it.
THE YOGA PROPS WE USE
Mats: High-grip, cushioned mats to ground you and protect wrists/knees.
Blocks: Bring the floor closer or add lift for balance and alignment.
Straps: Help you find range without forcing it - hello, kind hamstrings.
Balls: For full-body stability, balance training, spinal mobility, and playful strength work.
Infrared warmth (select classes): Gentle heat to ease stiffness and boost focus - comfortably warm, not “hot yoga.”
IS YOGA AT RISE FOR ME?
Absolutely - especially if you’re:
- New to yoga and want clear, confidence-building guidance
- Returning from time off and prefer a steadier re-introduction
- Desk-tired with tight hips, back or shoulders
- Cross-training for running, lifting, Pilates or sport and want mobility that sticks
- Managing stress or busy brain and need a grounded, breath-led reset
- Pregnant or postpartum (choose Slow Flow or Yin & Restore; tell us at check-in)
Jane
"It felt like the class was made just for me. I walked out calmer and stronger - without feeling pushed beyond my limits."
Carl
“I was nervous to move after surgery, but this felt so supportive. The space is calm, the props helped, and the teacher knew exactly how to guide me."
Adam
"Every session helps me reset, physically and mentally. I leave with less tension, better posture, and a much better mood."
READY TO BOOK?
Looking for a calmer way to get strong? Our small-group Yoga classes give you clear coaching, friendly vibes, and options for every body - room-temp or gently infrared-warm.
New to yoga or coming back after a break? Start with Slow Flow or Yin & Restore and tell us what you need. We’ll meet you there.
Roll out a mat. Breathe. Come see what your body can do. Feel strong. Feel seen. Feel proud.
Let’s Rise.